If you have diabetes, a spoon of olive oil can save your life!
Did you know that every 17 seconds someone in America is diagnosed with type 2 diabetes?
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How Type 2 Diabetes Affects Men
Low testosterone and sexual health issues are just some of the side effects that men with diabetes may experience.
Men develop diabetes slightly more than women do. According to the Centers for Disease Control and Prevention, 15.5% of men were estimated to have diabetes as of 2020, compared with 13.2% of women.
The American Diabetes Association notes that because men tend to ignore their health issues, their lives are often shorter and more fraught with illness than women’s.
Just as it does in women, diabetes can cause complications, such as neuropathy and vision problems, in men.
But, men can also experience specific sexual health issues, as a result of diabetes.
Men are more likely to have urological and sexual problems, if they fall under the following categories:
Blood sugar above the normal range (fasting blood sugar should be under 100 mg/dl)
High blood pressure or high cholesterol
Smoker and/or overweight
Older than 40
Physically inactive
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Type 2 diabetes may cause the following health issues in men:
1. Low testosterone
Type 2 diabetes doubles the risk for having low testosterone.
When the male hormone drops, it can result in symptoms such as low energy, muscle loss, depression and sexual problems, including low libido and erectile dysfunction (ED).
2. Erectile dysfunction
Men with diabetes are much more likely to experience ED than men who don’t have diabetes.
High blood sugar harms small blood vessels or nerves, which can affect a man’s ability to get an erection.
Some diabetes medications can cause sexual side effects, like ED, which can be treated.
3. Urologic issues
Diabetes can harm the nerves that control the bladder. This may cause urological issues, such as an overactive bladder and urinary tract infections.
Urine retention, which leads to incomplete or infrequent urination, is another possible result of high blood sugar. It can also cause kidney damage in the long run.
Ways to fight the problem:
Many health complications caused by diabetes can be addressed and treated.
If you are embarrassed or find it too difficult to share the issues with your doctor, you can write them down or email your doctor in advance that you want to share some sensitive information with them.
There are certain actions you can take to fight high blood sugar. They include:
Eating a balanced diet with fresh fruits and vegetables, lean protein and whole grains
Avoiding excess sugar and calories
Quitting smoking
Exercising regularly — just walking for 30 minutes a day can make a big difference in lowering your blood sugar
Maintaining a healthy weight. Even losing two to three pounds per year helps battle Type 2 diabetes in the long run.
Stay Healthy!
Daniel Marshall
6 Natural Discoveries Our Readers Couldn't Stop Talking About This Week
We came across dozens
of interesting health discoveries this week...
But 6 of them really stood out.
We looked through the latest health stories, natural ingredients, unusual discoveries and simple strategies that have been getting attention lately.
We picked the most intriguing discoveries our readers couldn't stop asking about.
And a few are so unusual that you’ll probably want to look twice before moving on.